Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Source
Exercises to Do
- Brisk walk
- Running
- Swimming
- Cycling
- Play on the playground
- Dance
- Hike
- Yoga
- Just Dance / Dance Dance Revolution
Benefits of Physical Activity
- Improves blood circulation
- Improves blood cholesterol levels
- Prevents and manages blood pressure
- Prevent bone loss
- Boost energy level
- Releases tension
- Improves the ability to fall asleep
- Improves self-image
- Helps manage stress
- Fights anxiety and depression
- Increases enthusiasm and optimism
- Increases muscle strength